ProForm 7 in 1 Home Gym Workout Set

Transform your home workouts with the ProForm 7 in 1 Body Building System, a complete all-in-one fitness set designed for full-body training. Perfect for beginners and advanced users, this compact system helps you build strength, tone muscles, and improve overall fitness from the comfort of your home.

This versatile 7-piece set includes everything you need for effective workouts, from upper body and core training to guided fitness support. The door gym allows for pull-ups, chin-ups, dips, and sit-ups without any permanent installation, making it ideal for home use.

The included ab wheel, push-up stands, and core straps help target multiple muscle groups including abs, chest, arms, shoulders, and back, giving you a complete workout solution.

Key Features:

7 in 1 complete home workout set

No screws required, no damage to doors or walls

Fits most standard door frames (70–81 cm)

Compact and space-saving design

Suitable for full-body strength and toning workouts

Ideal for beginners and advanced users

What’s Included:

Door Gym (pull-ups, chin-ups, dips, sit-ups)

Push-up Stands (chest and arm training)

Toning Ab Wheel (core strengthening)

Ab and Core Straps

Workout DVD

8-Week Nutrition Guide

Exercise Chart